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Acorn Squash and Rutabaga Salad with Creamy Orange Rosemary High Protein...
If you’re looking for a little bit of a change of pace or some kind of an unusual combination for your next salad, this one right here should be a serious contender. I came up with this one almost by...
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Spaghetti Squash, Pomegranate & Goat Cheese Salad
Gosh, how I LOVE spaghetti squash! And I think cold salads have become my favorite way to enjoy it. This version has such a Christmas feel to it, I probably should’ve come up with it a month ago… All...
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Collard Wraps & Satay Style Dipping Sauce
I can’t believe that I had never had collard wraps before now. In fact, I never even knew of their existence and probably would still be living in total oblivion had I not stumbled upon this superb...
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Coconut Shrimp Lettuce… Thingies
Yes, yes, I’m sorry. These guys… again. Although I did name them differently, this time. For no matter how much I get to practice, wraps, they obviously still aren’t! In fact, they’re probably a lot...
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Quick, Healthy and Super Simple Tuna Fish Salad
I can’t believe that I’m already entering the final week of this year’s Lent Challenge. Oddly, I feel kind of sad that it’s coming to an end. And even stranger still, I sincerely don’t feel like...
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Green Apple and Carrot Minute Sauerkraut
Yeah yeah yeah… I know what you’re thinking. Well, OK. You might not be thinking it just YET, but you will soon enough! You’ll be looking a the recipe, checking out the instructions and go: - WHAT?...
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Grilled Pineapple and Lobster Salad
It’s lobster season here in Quebec. Once again this year, I couldn’t resist going out and bringing a few back home with me. Then, as is always the case after I’m done eating it, I regretted having...
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Crunchy and Refreshing Kohlrabi Salad [and giving the Whole30 another go]
In case you missed the official announcement on my Facebook page, I recently committed to doing a Whole30® again, starting today. I feel I need to get those hormones of mine back on track: for some...
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Fresh Stuffed Tomatoes – or the day California Tomato Farmers saved the day!
Life has a twisted sense of humor sometimes… You see, I was one of the lucky few that got selected by the fine folks over at California Tomato Farmers to try their delicious fresh tomatoes and create...
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Broccoli Apple and Almond Salad
Well here I finally am with the Broccoli Salad that I’d promised to share last week, before I too caught the Thanksgiving fever. I know, I know, most of you really don’t have broccoli on their minds...
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OMGIDITGLIFO – Easter Extravaganza!
Wondering about all those letters? They stand for Oh My God I Did It Thank Goodness Lent Is Finally Over! To me, Lent this year meant 46 days of eating clean, 100% of the time. No processed sugar, in...
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Savory Broccoli and Spinach Cheesecake
WHOA! Hold the phone! What’s that I read? CHEESECAKE? Yeah, I know what you’re thinking… “Sonia, didn’t you just say you were going to keep your calorie intake in check and cook more light and low cal...
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Quick Raw Corn Chowder
Corn season is here! Woo! Oh… and boo… While I absolutely love corn and I’m always super excited when it starts to appear at local farmer markets, it never fails to make me feel a tad blue at the same...
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Raw Corn and Black Beans Salad
Testing, one-two… one-two-three, testing… Yep, I think I’m good to go! First off, I want to thank each and every one of you for all the comforting words, prayers and positive vibes that you’ve sent my...
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Zucchini, Tomato and “Ricotta” Tartelettes
Here’s a recipe that I’d meant to try for a fairly long time. Ever since I saw those cute little tartelettes on Tracey’s site, I’d been dreaming of sinking my teeth into one. For some reason, I thought...
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Super Quick Greek Style Salad
Sometimes, life gets in the way. It just throws so many things at you, there’s just no time to handle everything. Week-ends end before you’ve even had time to realize that they had started. To-do lists...
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Orange, Strawberry and Navy Bean Salad
I know… I know, weird combo! I’m sorry, I just can’t help it. I love coming up with very strange, odd and different food combinations, sometimes. I like to think outside the box, you see? Or sometimes,...
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Super Simple and Summery Kale Grapefruit and Shrimp Salad
It’s been so warm here lately, it feels like summer! Actually, it sort of feels like we went from the harshness of super cold winter straight to the comforting warmth of a hot and humid summer day. My...
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Kale, Chickpea and Apple Salad
I think I’ve been eating more kale in the last month than I have in my entire life. I really thought that I didn’t like the stuff. Honestly, I did. The thing is you see, I was wrong! The more I eat...
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Fresh Fig and Goat Cheese Salad with Pomegranate Agrodolce
There is a story behind this post. It sarted with a single word. Not even a pretty word, at that. In fact, I’d even dare say it’s a very ugly word. One of the ugliest words I’ve ever heard. What’s that...
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